Many people wish they could lose some weight. But it's hard to commit to changing eating habits. Is this how you feel? Congratulations, you are completely normal. Voluntarily sacrificing unhealthy foods that once provided the backbone of your diet is a major step that many individuals are unwilling to make. Thankfully, you don't have to sacrifice good taste in order to lose weight. There are plenty of foods that are sometimes referred to as weight loss super foods. These are foods satisfy hunger for longer, boost metabolism, inhibit fat absorption or just generally improve health in a way that makes it easier to lose weight. Here is a list of weight loss super foods to help you along your weight loss journey: Oatmeal -- Oatmeal is high in fiber, low in calories, and is slow burning which means blood sugar levels are stabilized and your hunger is satisfied for longer. If you add sugar, honey or fruit to your oatmeal remember to do so in moderation. Leafy green vegetables --